This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
| Serves | 4 |
| WIC Food Count | 3 |
| Calories | 159 |
| Protein | 7.7g |
| Carbohydrate | 13.3g |
| Fat | 8.2g |
| Sodium | 299mg |
| Fiber | 1.9g |
| Calcium | 77mg |
| Iron | 1.1mg |
How to Make
Ingredients
2 eggs
⅓ cup fat-free milk
½ teaspoon vanilla (optional)
⅛ teaspoon salt (optional)
1 tablespoon canola oil
4 slices whole-wheat bread
Tip: Top with fresh fruit such as sliced strawberries.
Preparation
- Beat together eggs, milk, vanilla, and salt in a shallow bowl.
- Heat oil in a skillet over medium heat.
- Dunk each slice of bread in egg mixture.
- Place bread in pan and cook until golden, about 2 minutes per side.
- Transfer to serving plate and sprinkle with powdered sugar and cinnamon, if desired.
