French Toast

Serve with fresh fruit for a tasty breakfast kids will love.

French Toast

This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.


Nutrition Information
Serves 4
WIC Food Count 3
Calories 159
Protein 7.7g
Carbohydrate 13.3g
Fat 8.2g
Sodium 299mg
Fiber 1.9g
Calcium 77mg
Iron 1.1mg

How to Make


2 eggs
⅓ cup fat-free milk
½ teaspoon vanilla (optional)
⅛ teaspoon salt (optional)
1 tablespoon canola oil
4 slices whole-wheat bread
Tip: Top with fresh fruit such as sliced strawberries.


  1. Beat together eggs, milk, vanilla, and salt in a shallow bowl.
  2. Heat oil in a skillet over medium heat.
  3. Dunk each slice of bread in egg mixture.
  4. Place bread in pan and cook until golden, about 2 minutes per side.
  5. Transfer to serving plate and sprinkle with powdered sugar and cinnamon, if desired.
Maya, The Texas WIC Chatbot