WIC Foods and Recipes

Smart choices for healthy meals

WIC Foods and Recipes

Smart choices for healthy meals

Pantry Shelf

Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients, and promote a healthy weight. WIC helps you buy many of the healthy foods already on your grocery list. You will still need to buy some food (or formula) on your own, but we want to help out as much as possible.

Your monthly food package may include:

Fruits and vegetables
100% fruit and vegetable juices
Milk, cheese and yogurt
Eggs
Whole grains like brown rice, whole-wheat tortillas, whole-wheat pasta and whole-wheat bread
Healthy cereals
Beans
Peanut butter
Canned fish
Baby formula and baby foods