WIC Foods and Recipes

Smart choices for healthy meals

WIC Foods and Recipes

Smart choices for healthy meals

 

Making the most of your WIC benefits

 

Texas WIC helps you buy the foods that you and your children need to stay healthy. The WIC foods in your monthly food package are low in fat, high in fiber, help you get important nutrients and promote a healthy weight. WIC helps you buy many of the healthy foods already on your grocery list. You will still need to buy some food (or formula) on your own, but we want to help out as much as possible. 

From shopping with WIC to preparing WIC foods at home, we want to help you make mealtime easy! Learn more about:

  • Simple meal and snack ideas made for busy families
  • Shopping for WIC foods with confidence 
  • Food package options to meet your family’s needs

Tips to shop. Meals to savor.

Explore delicious, family-friendly recipes that use your WIC foods. Find meal and snack ideas that are simple, healthy and flavorful.
Use your shopping guide, shopping list and WIC card to choose your WIC foods at the store. Watch shopping videos and find answers to common questions.
Learn how WIC foods help you get the nutrients you and your family need. See how much of each food is in the different food packages.
Closemaya Have any questions?
I'm happy to help.
maya
Maya, The Texas WIC Chatbot
CloseClose
chatChat
with Maya
Close