Giving your baby the best starts with the right nutrition. WIC gives you tips and support to help your little one grow.

Taking care of yourself sets a good example for your children. When you do what is best for you, they do better, too.

Use your shopping guide, shopping list and WIC card to choose your WIC foods at the store. Watch shopping videos and find answers to common questions.

Learn how WIC foods help you get the nutrients you and your family need. See how much of each food is in the different food packages.