Fruit Salad

An easy and tasty way to eat the rainbow!

Fruit Salad

An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad.

 

Nutrition Information
Serves 4
WIC Food Count 5+
Calories 85
Protein 1.4g
Carbohydrate 21g
Fat 0.4g
Sodium 1mg
Fiber 2.4g
Calcium 23mg
Iron 0.3mg

How to Make

Ingredients

1/2 cup orange juice
1 cup seedless grapes, halved
1 orange, peeled, sliced, and quartered
1 banana, sliced
1 peach or nectarine, pitted and cubed
Tip: Be sure fruit is soft and sliced into small pieces if serving to young children.

Preparation

  1. Mix fruit together in a bowl.
  2. Pour juice over fruit and chill before serving.
maya
Maya, The Texas WIC Chatbot
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