An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad.
| Serves | 4 |
| WIC Food Count | 5+ |
| Calories | 85 |
| Protein | 1.4g |
| Carbohydrate | 21g |
| Fat | 0.4g |
| Sodium | 1mg |
| Fiber | 2.4g |
| Calcium | 23mg |
| Iron | 0.3mg |
How to Make
Ingredients
1/2 cup orange juice
1 cup seedless grapes, halved
1 orange, peeled, sliced, and quartered
1 banana, sliced
1 peach or nectarine, pitted and cubed
Tip: Be sure fruit is soft and sliced into small pieces if serving to young children.
Preparation
- Mix fruit together in a bowl.
- Pour juice over fruit and chill before serving.
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