Mango Parfait

Lighten up your morning with this low-fat, crunchy, and delicious parfait!

Mango Parfait

Lighten up your morning with this low-fat, crunchy, and delicious parfait!

 

Nutrition Information
Serves 4
WIC Food Count 3
Calories 155
Protein 5g
Carbohydrate 34.7g
Fat 0.5g
Sodium 94mg
Fiber 2g
Calcium 106mg
Iron 2.3mg

How to Make

Ingredients

2 mangos, diced
1 cup WIC approved cereal
2 cups non-fat vanilla yogurt
4 cups or glasses
Tip: Mix it up with different fruits, yogurts, and cereals.

Preparation

  1. Place ¼ of the diced mango at the bottom of each cup.
  2. Cover mango with ½ cup yogurt.
  3. Top with ¼ cup cereal.
maya
Maya, The Texas WIC Chatbot
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