Lighten up your morning with this low-fat, crunchy, and delicious parfait!
| Serves | 4 |
| WIC Food Count | 3 |
| Calories | 155 |
| Protein | 5g |
| Carbohydrate | 34.7g |
| Fat | 0.5g |
| Sodium | 94mg |
| Fiber | 2g |
| Calcium | 106mg |
| Iron | 2.3mg |
How to Make
Ingredients
2 mangos, diced
1 cup WIC approved cereal
2 cups non-fat vanilla yogurt
4 cups or glasses
Tip: Mix it up with different fruits, yogurts, and cereals.
Preparation
- Place ¼ of the diced mango at the bottom of each cup.
- Cover mango with ½ cup yogurt.
- Top with ¼ cup cereal.
Have any questions?
