A finger-friendly, protein and veggie packed food for toddlers and kids.
| Servings per recipe | 12 |
| Serving size | 2 frittatas |
| WIC Food Count | 4 |
| Calories | 60.0 |
| Protein | 4.7g |
| Carbohydrate | 1.0g |
| Fat | 4.2g |
| Sodium | 67.2mg |
| Fiber | 0.2g |
| Calcium | 55.8mg |
| Iron | 0.5mg |
How to Make
Ingredients
6 eggs
¼ cup milk
½ cup broccoli, chopped small
½ teaspoon garlic powder
½ cup cheddar cheese, shredded
Cooking spray
WIC Tip: These can be kept in the fridge for up to three days.
Preparation
- Preheat oven to 350 F.
- Mix eggs and milk in a bowl with a whisk.
- Mix broccoli, garlic powder, and most of the cheese into the eggs. Save about 2 tablespoons of cheese for later.
- Spray a mini muffin tin with cooking spray and fill until mostly full. Recipe will make about 24 mini frittatas.
- Bake for 10-11 minutes.
- Sprinkle remaining cheese on top of warm eggs when the frittatas come out of the oven.
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