Mini Frittatas

Mini Frittatas

Mini Frittatas

A finger-friendly, protein and veggie packed food for toddlers and kids.


Nutrition Information
Servings per recipe 12
Serving size 2 frittatas
WIC Food Count 4
Calories 60.0
Protein 4.7g
Carbohydrate 1.0g
Fat 4.2g
Sodium 67.2mg
Fiber 0.2g
Calcium 55.8mg
Iron 0.5mg

How to Make


6 eggs
¼ cup milk
½ cup broccoli, chopped small
½ teaspoon garlic powder
½ cup cheddar cheese, shredded
Cooking spray
WIC Tip: These can be kept in the fridge for up to three days.


  1. Preheat oven to 350 F.
  2. Mix eggs and milk in a bowl with a whisk.
  3. Mix broccoli, garlic powder, and most of the cheese into the eggs. Save about 2 tablespoons of cheese for later.
  4. Spray a mini muffin tin with cooking spray and fill until mostly full. Recipe will make about 24 mini frittatas.
  5. Bake for 10-11 minutes.
  6. Sprinkle remaining cheese on top of warm eggs when the frittatas come out of the oven.
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