Overnight Oats

This no-cook recipe is an easy alternative for a quick and healthy breakfast

Overnight Oats

Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough. This no-cook recipe is an easy alternative for a quick and healthy breakfast, with a much better value.

 

Nutrition Information per serving:
Servings per recipe 5
Serving Size ½ cup
WIC Food Count 4
Calories 207
Protein 7.6g
Carbohydrate 38.7g
Fat 3.1g
Sodium 45.6mg
Fiber 3.8g
Calcium 144mg
Iron 1.5mg

How to Make

Ingredients

2 cups old-fashioned oats
2 cups milk
3 tablespoons honey or brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
Optional ingredients:
¼ teaspoon nutmeg
¼ cup raisins or other dried fruit
¼ cup diced apples or other fresh fruit
1 tablespoon of seeds, nuts or peanut butter
WIC Tip: Never feed honey to a child under one year of age.

Preparation

  1. In a large bowl combine oats, milk and honey or brown sugar. Mix well.
  2. Add cinnamon, vanilla and any optional ingredients.
  3. Transfer to a container with a lid and set in fridge overnight.
  4. Enjoy this dish cold or warm it up in the microwave for one minute.
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