Easy Overnight Oats

Easy Overnight Oats

Time to Table:
> 1 hour
Contains:
treenuts, peanuts, dairy
Servings:
5
Seasonal Favorite

Looking for a tasty twist on traditional oatmeal? These overnight oats are a delicious and low-effort way to start the day. Sweeten it up with a touch of vanilla, cinnamon, honey or brown sugar. Top with your favorite fruit and breakfast is ready!

See Nutrition Information

How to Make It

Ingredients

  • 2 cups old-fashioned oats
  • 2 cups milk
  • 3 tablespoons honey or brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
Optional ingredients:
  • ¼ teaspoon nutmeg
  • ¼ cup raisins or other dried fruit
  • ¼ cup diced apples or other fresh fruit
  • 1 tablespoon of seeds, nuts or peanut butter

Preparation

1
In a large bowl combine oats, milk and honey or brown sugar. Mix well.
2
Add cinnamon, vanilla and any optional ingredients.
3
Transfer to a container with a lid and set in fridge overnight.
4
Enjoy this dish cold or warm it up in the microwave for one minute.
Recipe Tips

Do not give honey to a child under one year of age. To make allergen friendly, swap out the ingredients to fit your family’s needs. For example, use soy milk for a dairy-free option.

Nutrition Facts (Per Serving)

Serving Size:
 
½ cup
Calories:
 
207
Protein:
 
7.6g
Carbohydrate:
 
38.7g
Fat:
 
3.1g
Sodium:
 
45.6mg
Fiber:
 
3.8g
Calcium:
 
144mg
Iron:
 
1.5mg
14 LIKE THIS RECIPE
Closemaya Have any questions?
I'm happy to help.
maya
Maya, The Texas WIC Chatbot
CloseClose
chatChat
with Maya
Close