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Pregnancy

… yourself now, you are more likely to have a healthier baby and less likely to have problems … months of pregnancy until your baby comes. … Eating well will not only help you stay healthy and feel your best, it will provide …

Homestyle Macaroni and Cheese

… … Stove … American-inspired … 2 cups whole wheat elbow macaroni or shell pasta … 2 tablespoons all-purpose flour … ½ teaspoon salt … ¼ teaspoon garlic powder … Dash … … Sodium … Fiber … Calcium … Iron … ¾ cup … 265 … 13.3g … 25.1g … 13g … 135.2mg … 2.6g … …

Benefits of Breastfeeding

… Nothing Compares to Breastmilk Breastmilk is the best food for infants, and … has hormones that help baby grow and stay healthy. Breastmilk protects babies with: …

Breast Pumps

… during their pregnancy are eligible for a breast pump under their plan once they deliver.  Breast pumps can also be covered under the … because they were unaware of the benefit. Received a pump from another source, including …

Tangy Apple Coleslaw

… mayonnaise … 1 tablespoon lemon juice … ½ teaspoon sugar … Salt and pepper to taste … … coleslaw will add flavor and crunch to any meal! It pairs well with barbequed chicken, seafood, tacos or a pulled pork sandwich. The …

Tex-Mex Brown Rice

… … 2 ½ cups chicken broth or water … 1 teaspoon cumin … 1-2 cloves garlic, chopped … 1 … cup tomatoes, diced … ¼ cup tomato sauce … ½ teaspoon salt … Calories … Protein … … … Fiber … Calcium … Iron … 151 … 3.7g … 26.3g … 3.5g … 137mg … 1.9g … 20.7mg … 0.9mg … …

Understanding Your Child’s Weight and Growth

… growing body is something to celebrate! The early years come with many changes in height and … for children or enroll your child in group sports. Try simple activities like a dance …

Baked Cinnamon Apple Crisp

… sugar, packed … ¼ cup all-purpose flour … ¼ teaspoon ground cinnamon … ¼ cup butter … ¼ cup … … Fat … Sodium … Fiber … Calcium … Iron … 264 … 2.4g … 45.6g … 9.1g … 48.6mg … 3.5g … 33.7mg … 1mg … Finish off your meal with a warm apple crisp, just like Grandma …

Hearty Minestrone (Italian Vegetable Soup)

… paste … 2 cups vegetables of choice, such as corn, peas, chopped zucchini or cut green beans, fresh or frozen … 4 cloves garlic, …

myTexasWIC

… This application is owned by the Texas Health and Human Services Commission (“we” or … that we may collect through other means, including the HHSC WIC website. What … Log file information: log files that record each time a device accesses the WIC Program …

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