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The Baby Blues

… partner watch the baby, get a babysitter or team up with another mom to share childcare so you can take a break. The baby blues are normal and should go … are some helpful resources . … Contact your health care provider or visit a clinic. Call …

Cheddar Broccoli Frittata Bites

… cup milk … ½ cup broccoli, chopped small … ½ teaspoon garlic powder … ½ cup cheddar cheese, … for a busy day of activities. They make a great finger-friendly option for babies, … toddlers, kids and adults alike. … Preheat oven to 350 F. … Mix eggs and milk in a …

Classic Spaghetti with Meat Sauce

… … 8 ounces spaghetti pasta (try whole wheat for more fiber) … 1 tablespoon olive oil … … 1 clove garlic, peeled and minced … 1 pound lean ground beef (85/15) … 1 (15 ounce) can … sauce … 1 (15 ounce) can diced tomatoes … 1 teaspoon Italian seasoning … ¼ cup parmesan …

Sweet Potato Pecan Pancakes

… … 2 eggs … ⅔ cup all-purpose flour … 1 teaspoon baking powder … ¼ teaspoon cinnamon … 2 tablespoons canola oil … ½ teaspoon vanilla extract … ½ - ¾ cup milk … 2 …

Understanding Your Baby’s Cues

… Sucking Trying to get the hands in the mouth Searching for the breast Sticking out the tongue Smacking or … calm him down before you can get him to start eating. … When your baby is full, you might …

Let’s Read!

… Toby book*  (PDF, 1.1MB). … Up, Up it Grows! Read along as Toby and his dog, Luna, plant … seeds and pick fruits and vegetables for each season. Look for Salvador, the mouse, as he …

Pregnancy - The Uncomfortable Stuff

… Pregnancy can be uncomfortable. Really uncomfortable. Many moms feel sick to … can make you throw up. “You have probably heard it called ‘morning sickness’ but it can … RD, Registered Dietitian at Texas WIC. “Eating small snacks throughout the day, like …

Let’s Dance!

… A Year of Fun with Zobey Join Zobey and friends on an adventure to learn what makes each time of the year so fun and special. Your …

First Year Milestones

… First year parenting tips: … Welcome little one! At … will: … At 4-6 months old, your baby will: … Mealtime is getting more exciting! At 7-9 … At 10-12 months, your baby will: … The first year is full of exciting changes. Your baby …

Let's Play!

… with your child. Put on some comfy clothes, clear a spot in the living room and listen to … Mark a straight line with colored tape, a feather boa, yardstick or a blanket. Take turns … and creep your way through the tunnel. Beanie Toss Set out a small box or bucket and …

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