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… The Texas Lactation Support Hotline is available anytime at no cost, including nights and …
… Oven … Stove … Latin-inspired … 1 tablespoon vegetable oil … 1 lb. lean ground turkey … 1 teaspoon …
… Here are some new foods that will be available starting April 1, 2026. Check the shopping guide on myWIC for details on what you can buy. Fish All women … sardines or mackerel in cans or pouches. Whole Grains More food options, sizes and …
… medium parsnip, cut into ½-inch slices … 3 tablespoons olive oil … 1 tablespoon Italian seasoning … Salt and pepper to … will love! Savory sausage and colorful vegetables are roasted to perfection for a …
… every 3 months. Your WIC office will schedule your WIC visits every 3 months to talk with … … Download the resources shown below to learn more about programs available to you, … Guide to Texas WIC (PDF, 1.2 MB) This booklet introduces the Texas WIC program by …
… cups old-fashioned oats … 2 cups milk … 3 tablespoons honey or brown sugar … 1 teaspoon … raisins or other dried fruit … ¼ cup diced apples or other fresh fruit … 1 tablespoon of … and low-effort way to start the day. Sweeten it up with a touch of vanilla, cinnamon, …
… … American-inspired … Latin-inspired … 1 tablespoon vegetable oil … 2 medium potatoes, cubed … 1 green …
… … Mango makes the perfect addition to a sweet yogurt parfait! Children will love adding … ½ cup yogurt. … Top with ¼ cup cereal. … Simple Snack … wheat, dairy … 4 … Mix it up with … fruits, yogurts and cereals. To make allergen friendly, swap out the ingredients to …
… diced small … ⅓ cup red onion, diced … 1 tablespoon of cilantro, chopped … 1 lime, juiced … … 4.9g … 24.8mg … 1.2mg … This colorful appetizer will please the whole family! Diced tomatoes, corn, …
… Oven … American-inspired … 1 pound boneless, skinless chicken breasts … 1 cup non-fat plain … … 272mg … 1g … 142mg … 7.4mg … Chicken nuggets might be the ultimate comfort food! Try …
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