Kids will enjoy these tasty pops for dessert or a special afternoon treat!
| Servings per recipe | 4 |
| Serving size | 1 popsicle |
| WIC Food Count | 2 |
| Calories | 68 |
| Protein | 2.7g |
| Carbohydrate | 13.9g |
| Fat | 0.9g |
| Sodium | 27.7mg |
| Fiber | 1.4g |
| Calcium | 76.6mg |
| Iron | 0.4mg |
How to Make
Ingredients
1 cup milk
1 ripe banana
4 teaspoons cocoa powder
2 teaspoons honey
½ teaspoon vanilla (optional)
WIC Tip: Never feed honey to a child under one year of age. Also, if you have extra mix after filling the popsicle containers, add some ice and blend it into a smoothie.
WIC Tip: No popsicle molds? No problem! Try pouring the mixture into an ice cube tray, covering with foil and inserting popsicle sticks instead.
Preparation
- Combine all ingredients in a blender and mix just until smooth. Do not over-mix. Over-mixing will cause separation in the freezing process.
- Pour mixture into freezer popsicle containers and freeze for four hours or until firm.
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