Refreshing Fruit Smoothie

Refreshing Fruit Smoothie

Time to Table:
< 15 minutes
Contains:
dairy
Servings:
3
Gluten-Free, Simple Snack

Who doesn’t love a refreshing smoothie? This strawberry banana smoothie is perfect for breakfast or a snack on a hot afternoon. You can customize it with your favorite frozen or fresh fruit for a cold treat that is popular with all ages!

See Nutrition Information

How to Make It

Ingredients

  • 1 banana
  • 2 cups frozen strawberries (without added sugar)
  • ¾ cup milk
  • 8 ounces low-fat vanilla yogurt

Preparation

1
Combine all ingredients in a blender and process until smooth.
2
Pour into glasses and enjoy!
Recipe Tips

You can use any fruit, so experiment with mangoes, peaches and blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. For a dairy-free option, you can use 100% fruit juice or soy milk and silken tofu instead of yogurt.

Nutrition Facts (Per Serving)

Calories:
 
164
Protein:
 
6g
Carbohydrate:
 
31g
Fat:
 
2g
Sodium:
 
77mg
Fiber:
 
3g
Calcium:
 
217mg
Iron:
 
0.9mg
8 LIKE THIS RECIPE
Closemaya Have any questions?
I'm happy to help.
maya
Maya, The Texas WIC Chatbot
CloseClose
chatChat
with Maya
Close