Get refreshed on a hot day with this delicious and nutritious smoothie!
Serves | 3 |
WIC Food Count | 4 |
Calories | 164 |
Protein | 6g |
Carbohydrate | 31g |
Fat | 2g |
Sodium | 77mg |
Fiber | 3g |
Calcium | 217mg |
Iron | 0.9mg |
How to Make
Ingredients
1 banana
2 cups frozen strawberries (without added sugar)
¾ cup milk
8 ounces low-fat vanilla yogurt
Tips: You can use any fruit - try mangoes, peaches or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!
Preparation
- Combine all ingredients in a blender and process until smooth.
- Pour into glasses and enjoy!