Get refreshed on a hot day with this delicious and nutritious smoothie!
| Serves | 3 |
| WIC Food Count | 4 |
| Calories | 164 |
| Protein | 6g |
| Carbohydrate | 31g |
| Fat | 2g |
| Sodium | 77mg |
| Fiber | 3g |
| Calcium | 217mg |
| Iron | 0.9mg |
How to Make
Ingredients
1 banana
2 cups frozen strawberries (without added sugar)
¾ cup milk
8 ounces low-fat vanilla yogurt
Tips: You can use any fruit - try mangoes, peaches or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!
Preparation
- Combine all ingredients in a blender and process until smooth.
- Pour into glasses and enjoy!
Have any questions?
