Fruit Smoothie

Get refreshed on a hot day with this delicious and nutritious smoothie!

Fruit Smoothie

Get refreshed on a hot day with this delicious and nutritious smoothie!

 

Nutrition Information
Serves 3
WIC Food Count 4
Calories 164
Protein 6g
Carbohydrate 31g
Fat 2g
Sodium 77mg
Fiber 3g
Calcium 217mg
Iron 0.9mg

How to Make

Ingredients

1 banana
2 cups frozen strawberries (without added sugar)
¾ cup milk
8 ounces low-fat vanilla yogurt
Tips: You can use any fruit - try mangoes, peaches or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!

Preparation

  1. Combine all ingredients in a blender and process until smooth.
  2. Pour into glasses and enjoy!
maya
Maya, The Texas WIC Chatbot
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