It’s great not only as a dip but as a sandwich spread too!
| Serves | 6 |
| WIC Food Count | 5 |
| Calories | 176 |
| Protein | 2.6g |
| Carbohydrate | 12.3g |
| Fat | 14g |
| Sodium | 204mg |
| Fiber | 7.5g |
| Calcium | 21.7mg |
| Iron | 0.7mg |
How to Make
Ingredients
3 medium avocados
Juice from 1 lime
½ teaspoon salt
½ cup onion, diced
3 tablespoons fresh cilantro, chopped
2 medium tomatoes, diced
1 clove garlic, minced
Cayenne pepper to taste
Preparation
- Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
- Add lime juice and salt; mash with a fork until smooth.
- Mix in onion, cilantro, tomatoes, and garlic.
- Add cayenne to taste if desired.
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