It’s great not only as a dip but as a sandwich spread too!
Serves | 6 |
WIC Food Count | 5 |
Calories | 176 |
Protein | 2.6g |
Carbohydrate | 12.3g |
Fat | 14g |
Sodium | 204mg |
Fiber | 7.5g |
Calcium | 21.7mg |
Iron | 0.7mg |
How to Make
Ingredients
3 medium avocados
Juice from 1 lime
½ teaspoon salt
½ cup onion, diced
3 tablespoons fresh cilantro, chopped
2 medium tomatoes, diced
1 clove garlic, minced
Cayenne pepper to taste
Preparation
- Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
- Add lime juice and salt; mash with a fork until smooth.
- Mix in onion, cilantro, tomatoes, and garlic.
- Add cayenne to taste if desired.