Guacamole

It’s great not only as a dip but as a sandwich spread too!

Guacamole

It’s great not only as a dip but as a sandwich spread too!

 

Nutrition Information
Serves 6
WIC Food Count 5
Calories 176
Protein 2.6g
Carbohydrate 12.3g
Fat 14g
Sodium 204mg
Fiber 7.5g
Calcium 21.7mg
Iron 0.7mg

How to Make

Ingredients

3 medium avocados
Juice from 1 lime
½ teaspoon salt
½ cup onion, diced
3 tablespoons fresh cilantro, chopped
2 medium tomatoes, diced
1 clove garlic, minced
Cayenne pepper to taste

Preparation

  1. Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
  2. Add lime juice and salt; mash with a fork until smooth.
  3. Mix in onion, cilantro, tomatoes, and garlic.
  4. Add cayenne to taste if desired.
maya
Maya, The Texas WIC Chatbot
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