Texas-style Guacamole

Texas-style Guacamole

Time to Table:
< 15 minutes
Contains:
No major allergens
Servings:
6
Gluten-Free, Simple Snack, Vegan
Guacamole is a Southwest favorite and making it at home has never been easier! This recipe features fresh avocados, zesty lime and diced cilantro. Use it as a dip, or even as a tasty sandwich spread.
See Nutrition Information

How to Make It

Ingredients

  • 3 medium avocados
  • Juice from 1 lime
  • ½ teaspoon salt
  • ½ cup onion, diced
  • 3 tablespoons fresh cilantro, chopped
  • 2 medium tomatoes, diced
  • 1 clove garlic, minced
  • Cayenne pepper to taste

Preparation

1
Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
2
Add lime juice and salt; mash with a fork until smooth.
3
Mix in onion, cilantro, tomatoes, and garlic.
4
Add cayenne to taste if desired.
Recipe Tips
Guacamole isn’t just for chips! You can serve it with whole wheat crackers, spread on whole wheat toast or add it to a salad.

Nutrition Facts (Per Serving)

Calories:
 
176
Protein:
 
2.6g
Carbohydrate:
 
12.3g
Fat:
 
14g
Sodium:
 
204mg
Fiber:
 
7.5g
Calcium:
 
21.7mg
Iron:
 
0.7mg
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