Black Bean Quesadillas

This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.

Black Bean Quesadillas

This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.

 

Nutrition Information
Serves 4
WIC Food Count 5
Calories 153
Protein 7.3g
Carbohydrate 19.6g
Fat 5.6g
Sodium 189mg
Fiber 3.7g
Calcium 160mg
Iron 1.1mg

How to Make

Ingredients

Vegetable oil spray
½ cup bell pepper, finely chopped
½ cup black beans, cooked or canned
1 cup grated cheddar cheese
4 corn or whole-wheat tortillas
¼ cup salsa
¼ cup lettuce, chopped

Preparation

  1. Heat pan over medium heat.
  2. Spray pan with vegetable oil and place one tortilla into the pan.
  3. Place ¼ of the bell pepper, black beans, and cheese onto the tortilla.
  4. When the cheese begins to melt, fold the melted tortilla in half.
  5. Press down slightly to seal the sides together, and then flip the quesadilla over to brown both sides.
  6. Repeat process with remaining tortillas.
  7. Spoon a little salsa and lettuce on top and enjoy.