This quick quesadilla recipe is super easy and filled with good nutrition. Serve as a snack or add a piece of fruit for a complete lunch.
| Serves | 4 |
| WIC Food Count | 5 |
| Calories | 153 |
| Protein | 7.3g |
| Carbohydrate | 19.6g |
| Fat | 5.6g |
| Sodium | 189mg |
| Fiber | 3.7g |
| Calcium | 160mg |
| Iron | 1.1mg |
How to Make
Ingredients
Vegetable oil spray
½ cup bell pepper, finely chopped
½ cup black beans, cooked or canned
1 cup grated cheddar cheese
4 corn or whole-wheat tortillas
¼ cup salsa
¼ cup lettuce, chopped
Preparation
- Heat pan over medium heat.
- Spray pan with vegetable oil and place one tortilla into the pan.
- Place ¼ of the bell pepper, black beans, and cheese onto the tortilla.
- When the cheese begins to melt, fold the melted tortilla in half.
- Press down slightly to seal the sides together, and then flip the quesadilla over to brown both sides.
- Repeat process with remaining tortillas.
- Spoon a little salsa and lettuce on top and enjoy.
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