Black Bean Quesadillas

Black Bean Quesadillas

Time to Table:
< 30 minutes
Contains:
wheat, dairy
Servings:
4
Quick Weeknight Meal

These easy quesadillas are a family favorite! Melted cheese, savory black beans, and warm tortillas make for a quick and satisfying snack. Serve with your favorite salsa and a side of fruit for a complete, balanced meal.

See Nutrition Information

How to Make It

Ingredients

  • Vegetable oil spray
  • ½ cup bell pepper, finely chopped
  • ½ cup black beans, cooked or canned
  • 1 cup grated cheddar cheese
  • 4 corn or whole-wheat tortillas
  • ¼ cup salsa
  • ¼ cup lettuce, chopped

Preparation

1
Heat pan over medium heat.
2
Spray pan with vegetable oil and place one tortilla into the pan.
3
Place ¼ of the bell pepper, black beans, and cheese onto the tortilla.
4
When the cheese begins to melt, fold the melted tortilla in half.
5
Press down slightly to seal the sides together, and then flip the quesadilla over to brown both sides.
6
Repeat process with remaining tortillas.
7
Spoon a little salsa and lettuce on top and enjoy.
Recipe Tips

Little ones love to help! Let your child add toppings like beans and cheese. To make allergen friendly, swap out the ingredients to fit your family. For example, use corn tortillas for a wheat- and gluten-free option.

Nutrition Facts (Per Serving)

Calories:
 
153
Protein:
 
7.3g
Carbohydrate:
 
19.6g
Fat:
 
5.6g
Sodium:
 
189mg
Fiber:
 
3.7g
Calcium:
 
160mg
Iron:
 
1.1mg
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