Lemon Herb Salmon Cakes

Lemon Herb Salmon Cakes

Time to Table:
< 30 minutes
Contains:
eggs, wheat, dairy, fish
Servings:
5
Quick Weeknight Meal, Food for Babies

Crispy on the outside and flaky on the inside, these savory salmon cakes are full of fresh flavors. Best of all, they come together fast, making them an easy lunch or dinner for all ages! Enjoy with your favorite vegetables, rice or quinoa for a meal packed with protein and healthy fats. Or serve on whole-wheat buns as a tasty burger to fuel your family’s adventures.

You can also customize this recipe with additional flavors and seasonings. Try fresh chopped herbs like dill, chives or parsley. For extra spice, add a dash of cayenne pepper, seafood seasoning or hot sauce. These can also be made using an air fryer, just follow the steps in the WIC Tips section near the bottom of the page.

See Nutrition Information

How to Make It

Ingredients

  • One 14.75-ounce can pink salmon
  • 1 large egg
  • ¾ cup breadcrumbs
  • ¼ cup plain Greek yogurt
  • 2 tablespoons finely chopped onion
  • 1 teaspoon garlic powder
  • ½ teaspoon dried parsley
  • 1 tablespoon lemon juice
  • ¼ tsp black pepper
  • 2 tablespoons olive or vegetable oil

Preparation

1
Drain salmon and add to a medium-sized bowl. Use a fork to lightly flake.
2
Add egg, breadcrumbs and Greek yogurt. Blend with fork.
3
Add onion, garlic powder, parsley, lemon juice and pepper. Blend until combined.
4
Use your hands to form into 5-6 evenly sized patties.
5
Heat oil over medium heat in a nonstick skillet. Cook patties about 3-4 minutes per side until golden brown and cooked through.
6
Remove from heat and drain on paper towel.
7
Serve warm with a squeeze of fresh lemon and a dollop of Greek yogurt or tartar sauce for dipping!
Recipe Tips

Salmon makes a great, healthy finger food for babies and toddlers learning to self-feed. Try making smaller patties or cutting them into pieces that are easy to hold. Canned salmon contains highly nutritious bones that are soft and chewable. If you have concerns, mash the soft bones with a fork or remove large pieces during preparation. 

These can also be made using an air fryer! 

  • Prepare patties following steps above. 
  • Preheat air fryer to 390 degrees. 
  • Once the air fryer is ready, carefully spray basket with cooking oil.
  • Add patties to basket and spray tops of patties with cooking oil. 
  • Cook for 10 minutes, flipping halfway through cooking time. When done, the patties should be golden brown and crispy. 
     

Nutrition Facts (Per Serving)

Serving Size:
 
1 patty
Calories:
 
222
Protein:
 
19.2g
Carbohydrate:
 
12.9g
Fat:
 
10.5g
Sodium:
 
377.6mg
Fiber:
 
0.8g
Calcium:
 
227.7mg
Iron:
 
1.5mg
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