This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks.
| Serves | 4 |
| WIC Food Count | 2 |
| Calories | 235 |
| Protein | 30.8g |
| Carbohydrate | 23.4g |
| Fat | 1.7g |
| Sodium | 272mg |
| Fiber | 1g |
| Calcium | 142mg |
| Iron | 7.4mg |
How to Make
Ingredients
1 pound boneless, skinless chicken breasts
1 cup non-fat plain yogurt
3 cups cornflakes, crushed
1 teaspoon dried thyme
½ teaspoon ground black pepper
Preparation
- Preheat oven to 375 degrees.
- Lightly grease a cooking sheet with cooking spray.
- Cut chicken in 1 ½ inch pieces.
- Place chicken in a bowl and coat each with yogurt.
- Mix the crushed cornflakes, thyme, and pepper in a bowl.
- Coat each chicken piece in the cereal mixture and place on the cookie sheet.
- Bake for 25 minutes or until cooked through.
Have any questions?
