Homemade Chicken Nuggets

This yummy and healthy recipe pleases parents and kids alike.

Homemade Chicken Nuggets

This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks.

 

Nutrition Information
Serves 4
WIC Food Count 2
Calories 235
Protein 30.8g
Carbohydrate 23.4g
Fat 1.7g
Sodium 272mg
Fiber 1g
Calcium 142mg
Iron 7.4mg

How to Make

Ingredients

1 pound boneless, skinless chicken breasts
1 cup non-fat plain yogurt
3 cups cornflakes, crushed
1 teaspoon dried thyme
½ teaspoon ground black pepper

Preparation

  1. Preheat oven to 375 degrees.
  2. Lightly grease a cooking sheet with cooking spray.
  3. Cut chicken in 1 ½ inch pieces.
  4. Place chicken in a bowl and coat each with yogurt.
  5. Mix the crushed cornflakes, thyme, and pepper in a bowl.
  6. Coat each chicken piece in the cereal mixture and place on the cookie sheet.
  7. Bake for 25 minutes or until cooked through.
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