Summer Squash Medley

Summer squash pair with tomatoes and corn in this easy, flavorful side dish.

Summer Squash Medley

Summer squash pair with tomatoes and corn in this easy, flavorful side dish.

 

Nutrition Information
Serves 6
WIC Food Count 5+
Calories 89.3
Protein 2.8g
Carbohydrate 13.5g
Fat 4g
Sodium 209mg
Fiber 2.7g
Calcium 31.2mg
Iron 0.9mg

How to Make

Ingredients

1½ tablespoons olive oil
3 medium zucchini cut into half circles
½ onion, chopped
3 cloves garlic, peeled and chopped
½ teaspoon cumin powder
½ teaspoon salt
1 teaspoon pepper
1 sprig epazote (optional)
2 medium tomatoes, chopped
1 cup frozen corn
2 jalapenos, chopped and seeds removed (optional)
3 tablespoons fresh lime juice (1 whole lime)
½ teaspoon sugar
½ cup fresh chopped cilantro
From Fresh Seasonal Recipes: The Happy Kitchen/La Cocina Alegre™

Preparation

  1. In a large skillet heat the olive oil over medium heat.
  2. Add the zucchini, onion, and garlic.
  3. Stir frequently for 4-5 minutes.
  4. Stir in the cumin, salt, black pepper, epazote, corn, tomatoes, jalapenos, lime juice, sugar, and cilantro.
  5. Reduce heat to low and cook slowly for 5-6 minutes, stirring occasionally.
  6. Cover the skillet and allow the dish to rest for 5-10 minutes before serving.
Closemaya Have any questions?
I'm happy to help.
maya
Maya, The Texas WIC Chatbot
CloseClose
groupChat
with Maya
Close