Skillet Corn Medley

Skillet Corn Medley

Time to Table:
< 15 minutes
Contains:
No major allergens
Servings:
8
Vegan, Gluten-Free
Brighten up your plate and taste buds with this fun and colorful side dish! This flavorful medley is a crowd-pleaser that tastes great with frozen, canned or fresh corn and your favorite pepper varieties.
See Nutrition Information

How to Make It

Ingredients

  • 1 tablespoon vegetable oil
  • ½ cup onion, chopped
  • 1 cup green pepper, chopped
  • 2 cups corn
  • 2 cups diced tomatoes or 1 can (15 ounce) diced tomatoes
  • ¼ teaspoon oregano
  • Salt and pepper to taste

Preparation

1
Add oil to a skillet. Add onion and green pepper, and sauté until vegetables are tender.
2
Add remaining ingredients and cook until hot.
Recipe Tips
This recipe can be used with fresh, frozen or canned corn! For fresh corn, carefully cut the kernels from the cob.

Nutrition Facts (Per Serving)

Calories:
 
67.5
Protein:
 
1.9g
Carbohydrate:
 
12.1g
Fat:
 
2.2g
Sodium:
 
4.4mg
Fiber:
 
2g
Calcium:
 
10.8mg
Iron:
 
0.4mg
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