Zesty Corn and Black Bean Salad

Zesty Corn and Black Bean Salad

Time to Table:
< 15 minutes
Contains:
No major allergens
Servings:
8
Gluten-Free, Vegan, Simple Snack

This colorful appetizer will please the whole family! Diced tomatoes, corn, onion, peppers, beans and a squeeze of lime come together to make the perfect chilled salad. Serve as a side dish or eat with tortilla chips as an appetizer or snack.

See Nutrition Information

How to Make It

Ingredients

  • 1 (15 oz.) can black beans
  • 1 cup tomatoes, diced
  • 1 ½ cups frozen corn
  • 1 fresh jalapeño, diced small
  • ⅓ cup red onion, diced
  • 1 tablespoon of cilantro, chopped
  • 1 lime, juiced
  • 1 teaspoon chili powder
  • Pepper to taste
  • Salt to taste

Preparation

1
Drain and rinse the beans, then place in a medium size bowl.
2
Mix in tomatoes, corn, jalapeño, red onion and cilantro.
3
Add lime juice, chili powder, salt and pepper and stir.
4
Cover and place in the fridge.
Recipe Tips

Serve cold. This salad tastes best when it’s placed in the fridge for a few hours or overnight.

Nutrition Facts (Per Serving)

Serving Size:
 
½ cup
Calories:
 
80.9
Protein:
 
4.4g
Carbohydrate:
 
16.6g
Fat:
 
0.4g
Sodium:
 
220mg
Fiber:
 
4.9g
Calcium:
 
24.8mg
Iron:
 
1.2mg
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