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… Stove … American-inspired … 1 large apple, any variety, thinly sliced … 8 slices whole wheat … … Fat … Sodium … Fiber … Calcium … Iron … 1 sandwich … 390 … 15g … 34g … 21g … 602mg … …
… Join Zobey and friends on an adventure to learn what makes each time of the year so fun … learn about helping their friends and problem solving — all while having fun. They … and friends as they travel to outer space to visit Zobey’s friend Zeta on her special …
… Stove … Asian-inspired … ½ cup red lentils … 2 tablespoons canola oil … ½ teaspoon black or … chili powder or cayenne pepper … 1 pinch asafoetida powder (hing) … ½ cup tomatoes, finely …
… with your child. Put on some comfy clothes, clear a spot in the living room and listen to … Here are some simple play activities: … Planet Bounce Test out your bouncing skills and … strength! Eat a healthy snack such as banana sandwiches (peanut butter between two slices …
… … American-inspired … 1 pound cauliflower florets (approx. one head) … ¼ cup lemon juice (1-2 medium lemons) … Salt and pepper to taste … Calories …
… a lot of space. You can start with seeds or get little plants from a store. Plant your herbs in … get bigger, your child can help you pick the leaves to use in cooking. Here are some good …
… up a yummy meal? Reading a great book? Let Zobey, Toby or Luna join the fun! Simply … #ZobeyAdventures or #TobyandLunaAdventures. Let’s see all the adventures our WIC …
… new things, so make it a family affair and let your little one help you prepare for the … Explore other fun ideas at Let's Play! … Sandwiches with a twist! Banana and peanut …
… breadcrumbs … ¼ cup plain Greek yogurt … 2 tablespoons finely chopped onion … 1 teaspoon garlic powder … ½ teaspoon dried parsley … 1 tablespoon lemon juice … ¼ tsp black pepper … 2 tablespoons olive or vegetable oil … Serving Size … Calories … Protein …
… can be a big help in the kitchen. Start by letting your child play in the kitchen while you cook or having them help with simple …
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