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… naps during the day and night instead of sleeping long periods at a time. This can make it hard for parents to get enough sleep. … Here are some things you can try to …
… the growing belly — many moms notice their whole body feels and looks different. “Most women … baby during pregnancy and help your body get ready for breastfeeding,” says Michelle Poole, RN, IBCLC, Nurse and Lactation …
… but staying active can help you feel better. Try to exercise a little each day. Doctors recommend pregnant women … of exercise a week. That works out to a little more than 20 minutes per day. “Every bit …
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