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Special WIC Food Updates

… Here are some new foods that will be available starting April 1, 2026. Check the shopping guide on myWIC for details on what you can buy.  Fish All women … change on your WIC card, so ask at your next visit or call your WIC office to make an …

Hearty Minestrone (Italian Vegetable Soup)

… … American-inspired … Italian-inspired … 3 tablespoons olive oil … 1 cup onion, chopped … 2 … 1 cup) … ¼ cup tomato paste … 2 cups vegetables of choice, such as corn, peas, chopped … peas. Top with your favorite grated parmesan cheese. For a soupier broth, try crushed …

Crunchy Cucumber Salad

… green onions, minced … ¼ cup white vinegar or lemon juice … ½ teaspoon sugar … Salt and … is perfect for summer! It can be made in less than 15 minutes and chilled for optimal … to any meal. … Combine all ingredients together in a bowl. … Chill and serve. … …

Vanilla Cinnamon Fruit Dip

… cut up fruit for dipping. … Gluten-Free, Simple Snack … dairy … 2 … Kids love to help! Let them sprinkle and stir the cinnamon into …

Creamy Avocado Berry Baby Food

… … 2 large ripe avocados … ½ teaspoon fresh lemon juice (optional to prevent browning) … … … 5.3mg … 4.1g … 9.6mg … 0.4mg … This simple, no-cook puree is packed with fresh flavors … Creamy avocados and blueberries blend together to create a delicious baby food in …

Texas WIC Card

… You will get a new card at your regularly scheduled WIC appointment between April and June … you don’t already have an appointment scheduled during this time, contact your WIC office …

Diarrhea in the First Year

… smell, or frequency even if your baby’s diet has not changed. It’s important to track … Certain medications like antibiotics. Allergy or intolerance to foods. Trouble … For more information on diarrhea, please visit your WIC clinic or talk to your baby's …

Sheet Pan Roasted Sausage and Vegetables

… medium parsnip, cut into ½-inch slices … 3 tablespoons olive oil … 1 tablespoon Italian … will love! Savory sausage and colorful vegetables are roasted to perfection for a … or parsley, or sprinkle with grated parmesan cheese for a tasty topping! For crispier …

Resources

… At TexasZika.org you can find the simple steps to prevent Zika during pregnancy. … … and services. For more information, please visit the Texas Veterans Portal at … . … Useful websites for Your Family … Breastfeeding … Family …

Understanding Your Baby’s Cues

… you’ve checked that your baby isn’t hungry, wet or hurting and he still won’t stop crying, … out the tongue Smacking or making little sounds  Crying. This is a late hunger cue. … … When your baby is full, you might see him: Let go of your breast Fall asleep Relax and …

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