Recipes

Real Recipes for Real Life

Recipes

 

Real Recipes for Real Life

 

Enter a key word below to search all WIC recipes. You can also check boxes below to search by recipe categories like meal type, dietary need or a WIC food count. For more information on the recipe categories, visit the Nutrition Guidelines page.

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Lighten up your morning with this low-fat, crunchy, and delicious parfait!
Mango Parfait
Lighten up your morning with this low-fat, crunchy, and delicious parfait!
These small pizzas are perfect snack full of protein and whole grains!
Mexican Snack Pizza
These small pizzas are perfect snack full of protein and whole grains!
It gives all the flavor of a piece of apple pie without all the work!
Microwave Apple
Try this quick and easy snack any day. It gives all the flavor of a piece of apple pie without all the work!
Fresh and flavorful, this meal is full of delicious veggies and is perfect time of year.
Pasta Primavera
Fresh and flavorful, this meal is full of delicious veggies and is perfect time of year.
Rice, corn, and cheese make a yummy filling to complement the flavor of the pepper.
Pepper Cups
Try something new with these delicious stuffed peppers. Rice, corn, and cheese make a yummy filling to complement the flavor of the pepper.
This delicious recipe pairs sweet potatoes with onions for a savory, hearty, and nutritious side dish.
Roasted Sweet Potatoes and Onions
This delicious recipe pairs sweet potatoes with onions for a savory, hearty, and nutritious side dish.
Make your own fresh salsa with this easy recipe.
Salsa Dip
Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!
Spaghetti pasta in a delicious meat sauce, is great for any night of the week.
Spaghetti with Meat Sauce
Spaghetti pasta in a delicious meat sauce, is great for any night of the week.
Brown rice provides an excellent source of whole grains in this easy version of a classic side dish.
Spanish Brown Rice
Brown rice provides an excellent source of whole grains in this easy version of a classic side dish.
This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.
Spanish Corn
This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.