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myWIC

… you can experience all these and more. Manage your appointments Schedule, change and … … WIC Tip : If myWIC asks you to enter a username and password instead of creating them, … login, that’s okay! Just click the forgot username or password links to reset them. … With …

Caritas divertidas sobre pan

… creativity into the kitchen with this fun snack activity! Start with a simple slice of … for noses, and peaches for mouths. … Simple snack, Vegan … wheat, peanuts … 2 … You can … … Funny Face Snack Bread … Caritas divertidas sobre pan …

Ensalada de pollo casera fácil de preparar

… de mayonesa baja en grasa … ⅓ taza de yogur natural sin grasa … 1 cucharada de jugo de … … Sal y pimienta al gusto … Calorías … Proteína … Carbohidratos … Grasa … Sodio … Fibra … … para llevar de “lunch”, a un pícnic o una reunión familiar. Sírvela como snack en …

Hábitos saludables

… into fun and easy shapes with cookie cutters. Name a food your child helps create. Make a … than fruit juice. … Try: Plan family hikes, nature walks, and camping trips. Teach kids to … etc. Check to see what sort of recreational programs are available, such as swim …

El embarazo: El lado incómodo

… Pregnancy can be uncomfortable. Really … Dietitian at Texas WIC. “Eating small snacks throughout the day, like toast or cheese, can actually help with nausea, even when you don’t feel like eating.” …

Ensalada fácil de frutas

… 1 orange, peeled, sliced, and quartered … 1 banana, sliced … 1 peach or nectarine, pitted and … rainbow! Mix it up with your favorite seasonal fruits for endless flavor combinations. …

La tristeza posparto

… feel depressed or anxious when you are pregnant or after your baby is born, you are not … visit a clinic. Call Postpartum Support International at 1-800-944-4PPD (4773) to talk to …

Nuggets de pollo caseros

Oven … American-inspired … 1 pound boneless, skinless chicken breasts … 1 cup non-fat plain yogurt … 3 cups cornflakes, crushed … 1 teaspoon dried thyme … ½ teaspoon ground black pepper … Calories … …

Ensalada de col y manzana

… … ¼ cup raisins or dried cranberries (optional) … 2 tablespoons non-fat plain yogurt … 2 tablespoons low-fat mayonnaise … 1 tablespoon lemon juice … ½ teaspoon … … In a small bowl, mix the yogurt, mayonnaise, lemon juice and sugar together. … Add …

Mini muffins de plátano y avena

… baking soda … ¼ teaspoon salt … 1 teaspoon cinnamon … 2 ripe bananas … ¾ cup brown sugar … 2 eggs … ¼ cup …

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