Chicken and Rice Casserole

This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken.

Chicken and Rice Casserole

This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.

 

Nutrition Information
Serves 6
WIC Food Count 2
Calories 302
Protein 20.6g
Carbohydrate 34g
Fat 9.2g
Sodium 165.6mg
Fiber 4.7g
Calcium 43.6mg
Iron 2mg

How to Make

Ingredients

3 cups cooked brown rice
1 10-ounce package frozen green peas
2 cups cooked chicken pieces
½ cup light mayonnaise
⅓ cup slivered almonds or chopped peanuts (optional)
2 teaspoons low-sodium soy sauce
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
Vegetable cooking spray

Preparation

  1. Preheat oven to 350 degrees.
  2. Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, and garlic powder in a bowl.
  3. Transfer to a 3-quart baking dish with cooking spray.
  4. Cover and bake for 15 to 20 minutes.