Time to Table:
< 45 minutes
Contains:
wheat, peanuts, soy
Servings:
4
Vegan, Global Flavors
Cooks like this recipeNo need for take-out! This simple stir-fry recipe features a homemade peanut sauce that comes together in no time. Add tender chunks of chicken breast or keep it vegan with delicious tofu. Serve over brown rice for a tasty, well-rounded dinner.
How to Make It
Ingredients
- 1 cup brown rice, uncooked
- 1 tablespoon vegetable oil
- 1 pound extra firm tofu (or chicken), cut into cubes
- 3 cups mixed vegetables, cut into bite sized pieces (such as 1 cup broccoli, 1 cup bell peppers, 1/2 cup mushrooms, and 1/2 cup green onions)
- ¼ cup peanuts, chopped (optional)
- ½ cup peanut sauce (recipe below)
Peanut Sauce:
- 2 tablespoons creamy peanut butter
- 1 ½ tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon fresh lime juice
- 1 teaspoon fresh garlic and/or ginger, minced
- ¼ cup water
Preparation
1
Prepare rice according to package directions.
2
Prepare the peanut sauce: Place peanut butter, soy sauce, brown sugar, lime juice, garlic, ginger, and water in a microwave safe bowl. Cover, microwave 30 to 60 seconds, and then whisk until combined.
3
In a large skillet, heat oil at medium heat.
4
Add chicken or tofu and sauté until golden (approximately 6 to 8 minutes for chicken, 10-12 minutes for tofu).
5
Add vegetables to pan and sauté an additional 3 to 4 minutes.
6
Add peanut sauce, stir, and cook another 3 to 4 minutes.
7
Serve over prepared rice and top with chopped peanuts, if desired.
Recipe Tips
For best results, drain moisture from tofu before cutting. Wrap the tofu block in paper towels and place a heavy object on top (like a pan) for at least 15 minutes.
To make allergen friendly, swap out the ingredients to fit your family’s needs. For example, use gluten-free soy sauce or coconut aminos to make wheat- or gluten-free.
Have any questions?
