Egg Roll in a Bowl

Egg Roll in a Bowl

Time to Table:
< 30 minutes
Contains:
wheat, soy
Servings:
4
Global Flavors, One Pot Meal

Inspired by traditional egg roll ingredients, this recipe makes for a delicious one-pan meal! Fresh ginger, garlic and soy sauce add amazing flavor. Even better, it’s ready in under 30 minutes for the perfect, easy weeknight dinner.

See Nutrition Information

How to Make It

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon ginger, finely chopped
  • 1 tablespoon garlic, finely chopped (about three cloves)
  • 1 lb. lean ground turkey
  • 1 (8 oz.) bag shredded cabbage
  • 1 (5 oz.) bag shredded carrots
  • ¼ cup water
  • ¼ cup low-sodium soy sauce
  • 3 green onions, chopped
  • 2 cups ready to eat chow mein noodles

Preparation

1
Combine oil, ginger and garlic in a large skillet.
2
Cook on low heat until ginger and garlic are tender, about two minutes.
3
Add the ground turkey. Cook on medium heat until turkey is fully cooked and no longer pink.
4
Add cabbage, carrots and water.
5
Cover the pan with a lid and reduce heat to medium low; let the veggies slowly steam and soften for about two minutes.
6
Remove lid and stir.
7
Drain excess water.
8
Add soy sauce and mix well; sprinkle with green onions.
9
Top with chow mein noodles.
Recipe Tips

To make allergen friendly, swap out the ingredients to fit your family’s needs. For example, to make this gluten- or wheat-free, use coconut aminos or gluten-free soy sauce and serve with brown rice instead of chow mein noodles.

Nutrition Facts (Per Serving)

Serving Size:
 
1-1 ¼ cup
Calories:
 
361
Protein:
 
24.1g
Carbohydrate:
 
22.9g
Fat :
 
19.8g
Sodium:
 
772mg
Fiber:
 
3.8g
Calcium:
 
67.0mg
Iron:
 
3.5mg
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