Salsa

Make your own fresh salsa with this easy recipe.

Salsa

Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!

 

Nutrition Information
Serves 6
WIC Food Count 5
Calories 17
Protein 0.8g
Carbohydrate 3.8g
Fat 0.2g
Sodium 101mg
Fiber 1.1g
Calcium 10.3mg
Iron 0.3mg

How to Make

Ingredients

1 jalapeno pepper (remove seeds if you prefer salsa to be mild)
½ of a medium green bell pepper
3 medium tomatoes
¼ cup onion
¼ cup cilantro
1 clove garlic
¼ teaspoon salt

Preparation

  1. Wash and chop chili pepper, bell pepper, tomatoes, onion, cilantro, and garlic.
  2. Pour into blender and blend until desired consistency.
maya
Maya, The Texas WIC Chatbot
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