Make your own fresh salsa with this easy recipe. It’s lower in sodium then store bought salsa, and probably tastier too!
| Serves | 6 |
| WIC Food Count | 5 |
| Calories | 17 |
| Protein | 0.8g |
| Carbohydrate | 3.8g |
| Fat | 0.2g |
| Sodium | 101mg |
| Fiber | 1.1g |
| Calcium | 10.3mg |
| Iron | 0.3mg |
How to Make
Ingredients
1 jalapeno pepper (remove seeds if you prefer salsa to be mild)
½ of a medium green bell pepper
3 medium tomatoes
¼ cup onion
¼ cup cilantro
1 clove garlic
¼ teaspoon salt
Preparation
- Wash and chop chili pepper, bell pepper, tomatoes, onion, cilantro, and garlic.
- Pour into blender and blend until desired consistency.
Have any questions?
