This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.
| Serves | 8 |
| WIC Food Count | 4 |
| Calories | 67.5 |
| Protein | 1.9g |
| Carbohydrate | 12.1g |
| Fat | 2.2g |
| Sodium | 4.4mg |
| Fiber | 2g |
| Calcium | 10.8mg |
| Iron | 0.4mg |
How to Make
Ingredients
1 tablespoon vegetable oil
½ cup onion, chopped
1 cup green pepper, chopped
2 cups corn
2 cups diced tomatoes or 1 can (15 ounce) diced tomatoes
¼ teaspoon oregano
Salt and pepper to taste
Preparation
- Add oil to a skillet. Add onion and green pepper, and sauté until vegetables are tender.
- Add remaining ingredients and cook until hot.
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