Spanish Corn

This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.

Spanish Corn

This Spanish style corn is a colorful side that is sure to brighten up your plate and please the whole family.

 

Nutrition Information
Serves 8
WIC Food Count 4
Calories 67.5
Protein 1.9g
Carbohydrate 12.1g
Fat 2.2g
Sodium 4.4mg
Fiber 2g
Calcium 10.8mg
Iron 0.4mg

How to Make

Ingredients

1 tablespoon vegetable oil
½ cup onion, chopped
1 cup green pepper, chopped
2 cups corn
2 cups diced tomatoes or 1 can (15 ounce) diced tomatoes
¼ teaspoon oregano
Salt and pepper to taste

Preparation

  1. Add oil to a skillet. Add onion and green pepper, and sauté until vegetables are tender.
  2. Add remaining ingredients and cook until hot.
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