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… brown sugar … 2 tablespoons orange juice … ½ teaspoon ground cinnamon … 1 cup corn flakes, crushed … Calories … Protein … … … Fiber … Calcium … Iron … 146 … 1.8g … 26.8g … 3.9g … 120mg … 2.3g … 32.6mg … 2.6mg … …
… that will be available starting April 1, 2026. Check the shopping guide on myWIC for … can buy. Fish All women and children 1-5 years old get fish on their WIC benefits. … wheat bagels or buns, whole wheat tortillas, corn tortillas, brown rice, whole wheat pasta …
… Oven … Italian-inspired … Mediterranean-inspired … 1 pound (16 ounces) ground … beef, lamb or pork … 2 large eggs, lightly beaten … ⅔ cup plain breadcrumbs … ½ medium red … … Fiber … Calcium … Iron … 3 meatballs … 267 … 22.7g … 10.2g … 14.1g … 137.5mg … 0.7g … …
… Cereal: 36 ounces Whole grains: 48 ounces Fruits … grains Foods made from wheat, rice, oats or corn are considered grain products. Refined … Grains Whole wheat bread, bagels or buns Corn or whole wheat tortillas Brown rice …
… any variety, thinly sliced … 8 slices whole wheat bread … 8 slices of cheese, any variety … 2 … Apples add a pop of sweetness and crunch to creamy, melted cheese and toasty bread. Grilled …
… of your WIC food benefits you want to use each shopping trip. For example, you can buy … and PIN. Be sure the person is someone you trust with your card. … Check to make sure you … Breakfast cereal Baby cereal Oatmeal Quinoa Corn masa flour Yogurt Plant-based milk Tofu … …
… Oven … American-inspired … 4 corn or whole-wheat tortillas … 1 cup tomato sauce … 1 cup … fit your family’s needs. For example, choose corn tortillas to make gluten- and wheat-free. …
… months of age, was born prematurely or has a weakened immune system , learn how to protect your baby against bacteria … months of age, was born prematurely or has a weakened immune system , learn how to protect …
… During the early years, try to: … Your child is learning … It is also when they learn about love and trust. Parents play a huge role in the way … easily, so be careful. Avoid hard candy, popcorn, pretzels and whole hot dogs, grapes or …
… … 3 medium avocados … Juice from 1 lime … ½ teaspoon salt … ½ cup onion, diced … 3 … favorite and making it at home has never been easier! This recipe features fresh avocados, zesty lime and diced …
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