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… through other means, including the HHSC WIC website. What Does the App Do? The App allows …
… grains Foods made from wheat, rice, oats or corn are considered grain products. Refined … Grains Whole wheat bread, bagels or buns Corn or whole wheat tortillas Brown rice Oatmeal Whole wheat pasta Quinoa Bulgur Corn masa flour Dairy and Dairy Alternatives …
… giving up the bottle is right around the corner. Point out when other people use a cup …
… letter Picture I.D. (school, employee, or official) Military I.D. Passport or …
… … Sodium … Fiber … Calcium … Iron … ¾ cup … 265 … 13.3g … 25.1g … 13g … 135.2mg … 2.6g … …
… Breakfast cereal Baby cereal Oatmeal Quinoa Corn masa flour Yogurt Plant-based milk Tofu … … Lactose-free, dry and evaporated milk Corn and whole wheat tortillas Bulgur Whole …
… … Fiber … Calcium … Iron … 151 … 2.2g … 26g … 4.6g … 63.2mg … 4g … 42.1mg … 0.8mg … …
No Cook … American-inspired … 1 ½ cup of shredded cabbage … ½ cup shredded carrot … 1 small apple, unpeeled and chopped … ¼ cup raisins or dried cranberries (optional) … 2 tablespoons non-fat plain …
… … Fiber … Calcium … Iron … 151 … 3.7g … 26.3g … 3.5g … 137mg … 1.9g … 20.7mg … 0.9mg … …
No Cook … Latin-inspired … 3 medium avocados … Juice from 1 lime … ½ teaspoon salt … ½ cup onion, diced … 3 tablespoons fresh cilantro, chopped … 2 medium tomatoes, diced … 1 clove garlic, minced … …
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