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No Cook … American-inspired … 2 slices whole-wheat bread … 2 tablespoons peanut butter … 1 tablespoon raisins … 2 strawberries, sliced … 1 peach, sliced … Calories … Protein … Carbohydrate … Fat … …
Stove … American-inspired … Latin-inspired … 8 large eggs … ¼ cup milk … ¼ teaspoon salt … Pepper to taste … One 15-ounce can black beans, drained and rinsed … ½ lime, juiced … ¼ teaspoon ground …
Stove … Asian-inspired … ½ cup red lentils … 2 tablespoons canola oil … ½ teaspoon black or brown mustard seeds … 1 teaspoon cumin seeds … ⅓ cup onion, finely chopped … 1-inch ginger, minced or …
Stove … American-inspired … Italian-inspired … 3 tablespoons olive oil … 1 cup onion, chopped … 2 medium ribs of celery, chopped (about 1 cup) … 2 medium carrots, chopped (about 1 cup) … ¼ cup tomato …
… for Disease Control and Prevention (CDC) website . … If you are concerned about your … or through the Early Childhood Intervention website . Read more about ECI on this Navigate Life Texas website for families. If your child is 3 years …
Stove … Asian-inspired … 1 tablespoon vegetable oil … 1 tablespoon ginger, finely chopped … 1 tablespoon garlic, finely chopped (about three cloves) … 1 lb. lean ground turkey … 1 (8 oz.) bag …
Oven … Stove … Latin-inspired … 1 tablespoon vegetable oil … 1 medium onion, diced … 2 garlic cloves, minced … 6 cups (49 ounce can) low-sodium chicken broth … 1 ½ cups frozen corn, or 1 can sweet …
Slow Cooker … Stove … Latin-inspired … 16 oz. dry black beans (1 lb. bag) … 1 yellow onion, diced … 7 cloves garlic, chopped … 1 poblano pepper, diced … ¾ cup celery, diced … 1 ½ cups fresh tomatoes, …
Stove … Italian-inspired … 1 cup broccoli florets … 1 cup carrots, sliced … 1 cup zucchini, sliced … 1 cup whole-wheat pasta noodles (like macaroni, spiral, or penne) … 1 tablespoon flour … 1 …
Stove … American-inspired … 1 cup smooth peanut butter … ½ cup honey … ½ teaspoon salt … 1 teaspoon cinnamon … 2 cups quick oats … 2 ½ cups crisped rice cereal … ¼ cup mini chocolate chips … Cooking …
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