Chicken Salad with Grapes

Try this easy chicken salad.

Chicken Salad with Grapes

Try this easy chicken salad. The colors and flavors will appeals to all ages!

 

Nutrition Information
Serves 4
WIC Food Count 5
Calories 275
Protein 34.2g
Carbohydrate 37.9g
Fat 10.1g
Sodium 254mg
Fiber 0.7g
Calcium 69mg
Iron 1.3mg

How to Make

Ingredients

3 cups cooked chicken breast, boned, skinned and cubed or shredded
1½ ups seedless grapes, halved
½ cup celery, diced
2 tablespoons green onion, minced
⅓ cup low-fat mayonnaise
⅓ cup plain non-fat yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Tip: Make sure grapes, celery, and green onions are sliced small if serving to young children.

Preparation

  1. In a large bowl combine chicken, grapes, celery, and green onion.
  2. In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
  3. Pour dressing over chicken mixture and mix until evenly coated.
  4. Serve immediately or chill and serve.
maya
Maya, The Texas WIC Chatbot
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