Chicken Salad with Grapes

Try this easy chicken salad.

Chicken Salad with Grapes

Try this easy chicken salad. The colors and flavors will appeals to all ages!

 

Nutrition Information
Serves 4
WIC Food Count 5
Calories 275
Protein 34.2g
Carbohydrate 37.9g
Fat 10.1g
Sodium 254mg
Fiber 0.7g
Calcium 69mg
Iron 1.3mg

How to Make

Ingredients

3 cups cooked chicken breast, boned, skinned and cubed or shredded
1½ ups seedless grapes, halved
½ cup celery, diced
2 tablespoons green onion, minced
⅓ cup low-fat mayonnaise
⅓ cup plain non-fat yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Tip: Make sure grapes, celery, and green onions are sliced small if serving to young children.

Preparation

  1. In a large bowl combine chicken, grapes, celery, and green onion.
  2. In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
  3. Pour dressing over chicken mixture and mix until evenly coated.
  4. Serve immediately or chill and serve.