Mediterranean Tuna Salad

Mediterranean Tuna Salad

Time to Table:
< 15 minutes
Contains:
fish
Servings:
3
Gluten-Free, Seasonal Favorite

Need a quick lunch idea? This tangy salad is packed with protein and will keep you full and focused for the rest of the day. Enjoy it as a sandwich, a wrap or with crackers for the perfect crunch.

See Nutrition Information

How to Make It

Ingredients

  • 1 (15 oz) can Garbanzo beans, drained and rinsed
  • 1 (5 oz) can of tuna, drained
  • 1 small red onion, chopped
  • 2 tablespoons red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Salt and pepper to taste

Preparation

1
Combine all ingredients together in a medium bowl.
2
Serve with whole wheat crackers, bread, or enjoy by itself.
Recipe Tips

To make allergen friendly, swap out the ingredients to fit your family’s needs. For example, replace tuna with one-half can of garbanzo beans, mashed, to make this a fish-free option.

Nutrition Facts (Per Serving)

Calories:
 
411
Protein:
 
20.8g
Carbohydrate:
 
34g
Fat:
 
21.3g
Sodium:
 
638.3mg
Fiber:
 
6.6g
Calcium:
 
46mg
Iron:
 
2mg
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