Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.
| Serves | 6 |
| WIC Food Count | 5 |
| Calories | 239 |
| Protein | 18.3g |
| Carbohydrate | 20.8g |
| Fat | 9.6g |
| Sodium | 286mg |
| Fiber | 5.2g |
| Calcium | 55.6mg |
| Iron | 2.6mg |
How to Make
Ingredients
1 tablespoon vegetable oil
1 pound lean ground beef or turkey
½ cup onion, chopped
½ cup green pepper, chopped
1 cup corn
2 cups diced tomatoes
1 (15 oz.) can pinto, kidney, or red beans, drained and rinsed
1 teaspoon cumin
1 teaspoon chili powder (or to taste)
Tip: Want a vegetarian option? Simply leave out the meat and you'll still have a nutritious and tasty meal!
Preparation
- In a large sauce pan, brown the ground beef or turkey with the onion and green peppers until the meat is cooked through.
- Add the remaining ingredients, heat through, and serve.
Have any questions?
