Chili

Does chili sound good, but also like too much work? That's not the case with this easy recipe.

Chili

Does chili sound good, but also like too much work? That’s not the case with this easy recipe. Dinner will be ready in a flash.

 

Nutrition Information
Serves 6
WIC Food Count 5
Calories 239
Protein 18.3g
Carbohydrate 20.8g
Fat 9.6g
Sodium 286mg
Fiber 5.2g
Calcium 55.6mg
Iron 2.6mg

How to Make

Ingredients

1 tablespoon vegetable oil
1 pound lean ground beef or turkey
½ cup onion, chopped
½ cup green pepper, chopped
1 cup corn
2 cups diced tomatoes
1 (15 oz.) can pinto, kidney, or red beans, drained and rinsed
1 teaspoon cumin
1 teaspoon chili powder (or to taste)
Tip: Want a vegetarian option? Simply leave out the meat and you'll still have a nutritious and tasty meal!

Preparation

  1. In a large sauce pan, brown the ground beef or turkey with the onion and green peppers until the meat is cooked through.
  2. Add the remaining ingredients, heat through, and serve.