Hearty Pinto Bean Chili

Hearty Pinto Bean Chili

Time to Table:
< 30 minutes
Contains:
No major allergens
Servings:
6
Gluten-Free, Seasonal Favorite

When a warm bowl of chili sounds good, but you don’t have much time, try this easy recipe and dinner will be ready in a flash! Flavorful veggies, tasty ground beef or turkey and zesty spices will keep the whole family cozy on a cold day. Enjoy a warm bowl.

See Nutrition Information

How to Make It

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef or turkey
  • ½ cup onion, chopped
  • ½ cup green pepper, chopped
  • 1 cup corn
  • 2 cups diced tomatoes
  • 1 (15 oz.) can pinto, kidney, or red beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder (or to taste)

Preparation

1
In a large sauce pan, brown the ground beef or turkey with the onion and green peppers until the meat is cooked through.
2
Add the remaining ingredients, heat through, and serve.
Recipe Tips

Want a vegetarian option? Simply leave out the meat and you’ll still have a nutritious and tasty meal! For added flavor, top with shredded cheese and plain Greek yogurt.

Nutrition Facts (Per Serving)

Calories:
 
239
Protein:
 
18.3g
Carbohydrate:
 
20.8g
Fat:
 
9.6g
Sodium:
 
286mg
Fiber:
 
5.2g
Calcium:
 
55.6mg
Iron:
 
2.6mg
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