Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
Serves | 4 |
WIC Food Count | 5 |
Calories | 91 |
Protein | 1.3g |
Carbohydrate | 17.4g |
Fat | 2.6g |
Sodium | 80mg |
Fiber | 2.1g |
Calcium | 35mg |
Iron | 0.4mg |
How to Make
Ingredients
1 ½ cup of shredded cabbage
½ cup shredded carrot
1 small apple, unpeeled and chopped
¼ cup raisins or dried cranberries (optional)
2 tablespoons non-fat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
½ teaspoon sugar
Salt and pepper to taste
Preparation
- In a medium bowl, combine carrots, apple and raisins or cranberries.
- In a small bowl, mix the yogurt, mayonnaise, lemon juice and sugar together.
- Add yogurt sauce to cabbage mixture and toss to blend.
- Chill and serve.