Coleslaw

Coleslaw

Coleslaw

Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.

 

Nutrition Information
Serves 4
WIC Food Count 5
Calories 91
Protein 1.3g
Carbohydrate 17.4g
Fat 2.6g
Sodium 80mg
Fiber 2.1g
Calcium 35mg
Iron 0.4mg

How to Make

Ingredients

1 ½ cup of shredded cabbage
½ cup shredded carrot
1 small apple, unpeeled and chopped
¼ cup raisins or dried cranberries (optional)
2 tablespoons non-fat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
½ teaspoon sugar
Salt and pepper to taste

Preparation

  1. In a medium bowl, combine carrots, apple and raisins or cranberries.
  2. In a small bowl, mix the yogurt, mayonnaise, lemon juice and sugar together.
  3. Add yogurt sauce to cabbage mixture and toss to blend.
  4. Chill and serve.