Corn and Black Bean Salad

Corn and Black Bean Salad

Corn and Black Bean Salad

This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!


Nutrition Information
Servings per recipe 8
Serving size About ½ cup
WIC Food Count 6
Calories 80.9
Protein 4.4g
Carbohydrate 16.6g
Fat 0.4g
Sodium 220mg
Fiber 4.9g
Calcium 24.8mg
Iron 1.2mg

How to Make


1 (15 oz.) can black beans
1 cup tomatoes, diced
1 ½ cups frozen corn
1 fresh jalapeño, diced small
⅓ cup red onion, diced
1 tablespoon of cilantro, chopped
1 lime, juiced
1 teaspoon chili powder
Pepper to taste
Salt to taste
WIC Tip: This salad tastes best when it can sit in the fridge for a few hours or overnight.


  1. Drain and rinse the beans, then place in a medium size bowl.
  2. Mix in tomatoes, corn, jalapeño, red onion and cilantro.
  3. Add lime juice, chili powder, salt and pepper and stir.
  4. Cover and place in the fridge.
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