These small pizzas are perfect snack full of protein and whole grains!
| Serves | 4 |
| WIC Food Count | 4 |
| Calories | 209 |
| Protein | 13.3g |
| Carbohydrate | 25.5g |
| Fat | 6.7g |
| Sodium | 481mg |
| Fiber | 6.2g |
| Calcium | 246mg |
| Iron | 1.9mg |
How to Make
Ingredients
4 corn or whole-wheat tortillas
1 cup tomato sauce
1 cup mozzarella cheese, shredded
1 cup black beans, cooked or canned
Optional: sliced veggies
Preparation
- Preheat oven to 325 degrees.
- Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
- Remove tortillas from oven and spread the tomato sauce evenly onto each one.
- Top with black beans and sprinkle with cheese.
- Bake again for 5-10 minutes until cheese is melted.
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