This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
| Serves | 3 |
| WIC Food Count | 2 |
| Calories | 411 |
| Protein | 20.8g |
| Carbohydrate | 34g |
| Fat | 21.3g |
| Sodium | 638.3mg |
| Fiber | 6.6g |
| Calcium | 46mg |
| Iron | 2mg |
How to Make
Ingredients
1 (15 oz) can Garbanzo beans, drained and rinsed
1 (5 oz) can of tuna, drained
1 small red onion, chopped
2 tablespoons red wine vinegar
¼ cup olive oil
2 tablespoons fresh parsley or cilantro, chopped
Salt and pepper to taste
Preparation
- Combine all ingredients together in a medium bowl.
- Serve with whole wheat crackers, bread, or enjoy by itself.
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