This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
Serves | 3 |
WIC Food Count | 2 |
Calories | 411 |
Protein | 20.8g |
Carbohydrate | 34g |
Fat | 21.3g |
Sodium | 638.3mg |
Fiber | 6.6g |
Calcium | 46mg |
Iron | 2mg |
How to Make
Ingredients
1 (15 oz) can Garbanzo beans, drained and rinsed
1 (5 oz) can of tuna, drained
1 small red onion, chopped
2 tablespoons red wine vinegar
¼ cup olive oil
2 tablespoons fresh parsley or cilantro, chopped
Salt and pepper to taste
Preparation
- Combine all ingredients together in a medium bowl.
- Serve with whole wheat crackers, bread, or enjoy by itself.