Tuna and Garbanzo Bean Salad

This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!

Tuna and Garbanzo Bean Salad

This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!

 

Nutrition Information
Serves 3
WIC Food Count 2
Calories 411
Protein 20.8g
Carbohydrate 34g
Fat 21.3g
Sodium 638.3mg
Fiber 6.6g
Calcium 46mg
Iron 2mg

How to Make

Ingredients

1 (15 oz) can Garbanzo beans, drained and rinsed
1 (5 oz) can of tuna, drained
1 small red onion, chopped
2 tablespoons red wine vinegar
¼ cup olive oil
2 tablespoons fresh parsley or cilantro, chopped
Salt and pepper to taste

Preparation

  1. Combine all ingredients together in a medium bowl.
  2. Serve with whole wheat crackers, bread, or enjoy by itself.
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