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Hearty Minestrone (Italian Vegetable Soup)

… … American-inspired … Italian-inspired … 3 tablespoons olive oil … 1 cup onion, chopped … 2 medium ribs of celery, chopped (about 1 cup) … 2 medium … 1 cup) … ¼ cup tomato paste … 2 cups vegetables of choice, such as corn, peas, chopped …

Crunchy Cucumber Salad

… green onions, minced … ¼ cup white vinegar or lemon juice … ½ teaspoon sugar … Salt and … is perfect for summer! It can be made in less than 15 minutes and chilled for optimal … to any meal. … Combine all ingredients together in a bowl. … Chill and serve. … …

Creamy Avocado Berry Baby Food

… … 2 large ripe avocados … ½ teaspoon fresh lemon juice (optional to prevent browning) … … … 5.3mg … 4.1g … 9.6mg … 0.4mg … This simple, no-cook puree is packed with fresh flavors … Creamy avocados and blueberries blend together to create a delicious baby food in …

Texas WIC Card

… You will get a new card at your regularly scheduled WIC appointment between April and June …   … There are three ways to request a replacement card.  On myWIC, go to Card …

Birth to 3 Months

… for new parents. … For a few months, your sleep will be in short 2-3 hour stretches. Remember, waking up during the night … room is cool. Some young infants feel more secure when they are swaddled, or wrapped in a …

Healthy Habits

… to model good behaviors and help children learn to eat the foods you eat. It takes a little work to bring everyone together for meals. But it's worth it — the whole

Diarrhea in the First Year

… smell, or frequency even if your baby’s diet has not changed. It’s important to track … Certain medications like antibiotics. Allergy or intolerance to foods. Trouble … For more information on diarrhea, please visit your WIC clinic or talk to your baby's …

Sheet Pan Roasted Sausage and Vegetables

… medium parsnip, cut into ½-inch slices … 3 tablespoons olive oil … 1 tablespoon Italian seasoning … Salt and pepper to … will love! Savory sausage and colorful vegetables are roasted to perfection for a …

Resources

… At TexasZika.org you can find the simple steps to prevent Zika during pregnancy. … … and services. For more information, please visit the Texas Veterans Portal at … . … Useful websites for Your Family … Breastfeeding … Family …

Spiced Apple Pear Baby Food

… Microwave … 1 large apple, any variety … 1 medium pear, any variety … 2 medium … fruit flavors with this homemade baby food blend. Combine apples, pears and bananas with a …

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