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4 to 7 Months

It is exciting to see your baby try foods. Start with pureed baby foods with a smooth texture. Baby food is "pureed" when foods are softened and crushed into a paste or liquid. Try vegetables, fruit, …

8 to 12 Months

As your baby masters pureed foods, he may want lumpier, mashed foods. Next, he will be able to eat ground foods and small pieces of bread, crackers and soft table foods. By the time your baby is one …

A New, Active You

There are many reasons to be the healthiest you — to look and feel your best, to set a good example for your children, and to lower your chances of getting diabetes, heart disease, cancer and weak …

About WIC

The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is a nutrition program for pregnant, breastfeeding women and families with children younger than 5. …

Apple Grilled Cheese Sandwiches

Stove … American-inspired … 1 large apple, any variety, thinly sliced … 8 slices whole wheat bread … 8 slices of cheese, any variety … 2 tablespoons butter, divided … Serving Size … Calories … …

Application Confirmation

You have successfully started your application with Texas WIC.  If you do not receive a phone call in 3 business days, please contact your local WIC office . Thank you for your patience. … Thank You …

Apply | Solicita

Continue in English   |   Continuar en español … It only takes a few minutes to start your application online. After you submit, a team member from your local WIC office will contact you to set up …

Apply for WIC

You can start your application online or over the phone. Use the WIC Office Locator to find a WIC office near you or call 800-942-3678.  … Pregnant women Breastfeeding women Women who had a baby …

Avocado Chicken Pesto Wraps

Microwave … No Cook … American-inspired … ¼ cup walnut halves or pieces … 2 cloves garlic, peeled … ¼ cup grated parmesan cheese … ¼ teaspoon salt … 1 cup packed fresh basil leaves, stems removed … ⅓ …

Baby’s First Cookie Bites

Oven … one 4-ounce jar carrot baby food puree … one 4-ounce jar banana baby food puree … ½ cup oatmeal baby cereal … ⅓ cup all-purpose flour … ½ teaspoon baking soda … ¼ teaspoon vanilla extract … ½ …

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