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With myWIC you can schedule appointments, upload documents, view the shopping guide, check your benefits and more. … WIC Staff are available to assist you Monday through Friday, 8 a.m.-5 p.m. … Need …
No Cook … ½ cup blueberries … ½ cup breastmilk, formula or water … 2 large ripe avocados … ½ teaspoon fresh lemon juice (optional to prevent browning) … Serving Size … Calories … Protein … …
Stove … Italian-inspired … 1 cup broccoli florets … 1 cup carrots, sliced … 1 cup zucchini, sliced … 1 cup whole-wheat pasta noodles (like macaroni, spiral, or penne) … 1 tablespoon flour … 1 …
No Cook … American-inspired … 2 large cucumbers, thinly sliced … ⅓ cup green onions, minced … ¼ cup white vinegar or lemon juice … ½ teaspoon sugar … Salt and pepper to taste … Calories … Protein … …
Stove … Asian-inspired … ½ cup red lentils … 2 tablespoons canola oil … ½ teaspoon black or brown mustard seeds … 1 teaspoon cumin seeds … ⅓ cup onion, finely chopped … 1-inch ginger, minced or …
Diarrhea is a sudden increase in the number and looseness of stools. Diarrhea happens when your baby has three or more watery or very loose stools (bowel movements) in one day. You might also see …
Stove … American-inspired … Latin-inspired … 8 large eggs … ¼ cup milk … ¼ teaspoon salt … Pepper to taste … One 15-ounce can black beans, drained and rinsed … ½ lime, juiced … ¼ teaspoon ground …
No Cook … American-inspired … 1/2 cup orange juice … 1 cup seedless grapes, halved … 1 orange, peeled, sliced, and quartered … 1 banana, sliced … 1 peach or nectarine, pitted and cubed … Calories … …
No Cook … American-inspired … 3 tazas de pechuga de pollo cocida, sin huesos ni piel y cortada en cubitos o deshebrada … 1½ tazas de uvas sin semilla, cortadas por la mitad … ½ taza de apio, picado … …
Microwave … American-inspired … 1 apple … 1 teaspoon cinnamon … 1 tablespoon raisins … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … Calcium … Iron … 143 … 1g … 38.2g … 0.4g … 3.6mg … …
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