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With myWIC you can schedule appointments, upload documents, view the shopping guide, check your benefits and more. … WIC Staff are available to assist you Monday through Friday, 8 a.m.-5 p.m. … Need …
No Cook … ½ cup blueberries … ½ cup breastmilk, formula or water … 2 large ripe avocados … ½ teaspoon fresh lemon juice (optional to prevent browning) … Serving Size … Calories … Protein … …
Stove … Italian-inspired … 1 cup broccoli florets … 1 cup carrots, sliced … 1 cup zucchini, sliced … 1 cup whole-wheat pasta noodles (like macaroni, spiral, or penne) … 1 tablespoon flour … 1 …
No Cook … American-inspired … 2 large cucumbers, thinly sliced … ⅓ cup green onions, minced … ¼ cup white vinegar or lemon juice … ½ teaspoon sugar … Salt and pepper to taste … Calories … Protein … …
Stove … Asian-inspired … ½ cup red lentils … 2 tablespoons canola oil … ½ teaspoon black or brown mustard seeds … 1 teaspoon cumin seeds … ⅓ cup onion, finely chopped … 1-inch ginger, minced or …
Stove … American-inspired … Latin-inspired … 8 large eggs … ¼ cup milk … ¼ teaspoon salt … Pepper to taste … One 15-ounce can black beans, drained and rinsed … ½ lime, juiced … ¼ teaspoon ground …
No Cook … American-inspired … 1/2 cup orange juice … 1 cup seedless grapes, halved … 1 orange, peeled, sliced, and quartered … 1 banana, sliced … 1 peach or nectarine, pitted and cubed … Calories … …
No Cook … American-inspired … 3 tazas de pechuga de pollo cocida, sin huesos ni piel y cortada en cubitos o deshebrada … 1½ tazas de uvas sin semilla, cortadas por la mitad … ½ taza de apio, picado … …
Microwave … American-inspired … 1 apple … 1 teaspoon cinnamon … 1 tablespoon raisins … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … Calcium … Iron … 143 … 1g … 38.2g … 0.4g … 3.6mg … …
Microwave … No Cook … American-inspired … 2 cups old-fashioned oats … 2 cups milk … 3 tablespoons honey or brown sugar … 1 teaspoon cinnamon … 1 teaspoon vanilla extract … ¼ teaspoon nutmeg … ¼ cup …
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