Recipes

Real Recipes for Real Life

Recipes

 

Real Recipes for Real Life

 

Enter a key word below to search all WIC recipes. You can also check boxes below to search by recipe categories like meal type, dietary need or a WIC food count. For more information on the recipe categories, visit the Nutrition Guidelines page.

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This no-cook recipe is an easy alternative for a quick and healthy breakfast

Featured Recipe:

Overnight Oats
Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough.
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An apple adds a touch of sweetness and crunch to this easy and delicious tuna salad.
Classic Tuna Salad
An apple adds a touch of sweetness and crunch to this easy and delicious tuna salad.
Coleslaw
Coleslaw
Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
Corn and Black Bean Salad
Corn and Black Bean Salad
This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!
This quick, light salad adds the perfect amount of crunch and zing to any meal.
Cucumber Salad
This quick, light salad adds the perfect amount of crunch and zing to any meal.
Easy Black Bean Soup
Easy Black Bean Soup
Prep this healthy soup in the morning and it will be hot and hearty by dinner time. This recipe is a great vegetarian source of fiber and protein!
This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!
Egg Roll in a Bowl
This recipe has all the flavor of traditional Chinese egg rolls, but without the deep-fried wrapper. This one-pan meal is a great source of protein and veggies!
Serve with fresh fruit for a tasty breakfast kids will love.
French Toast
This healthy twist on French toast is sure to please. Serve with fresh fruit for a tasty breakfast kids will love.
Fruit Dip
Fruit Dip
Kids love dips! Get little hands eating healthy fruits with this two-ingredient fruit dip.
These fruit juice pops are a great alternative to sugary popsicles!
Fruit Juice Pops
Trying to keep cool in the Texas summer heat? These fruit juice pops are a great alternative to sugary popsicles!
An easy and tasty way to eat the rainbow!
Fruit Salad
An easy and tasty way to eat the rainbow! Everyone will love this simple fruit salad.