Recipes

Real Recipes for Real Life

Recipes

 

Real Recipes for Real Life

 

Enter a key word below to search all WIC recipes. You can also check boxes below to search by recipe categories like meal type, dietary need or a WIC food count. For more information on the recipe categories, visit the Nutrition Guidelines page.

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This no-cook recipe is an easy alternative for a quick and healthy breakfast

Featured Recipe:

Overnight Oats
Most pre-packaged flavored oatmeal contains lots of sugar and sometimes one packet just doesn’t feel like enough.
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Filled with savory ground turkey and topped with sauce and cheese, this recipe is sure to impress!
Stuffed Zucchini
Stuffed zucchini make a great main dish. Filled with savory ground turkey and topped with sauce and cheese, this recipe is sure to impress!
Summer squash pair with tomatoes and corn in this easy, flavorful side dish.
Summer Squash Medley
Summer squash pair with tomatoes and corn in this easy, flavorful side dish.
This sweet potato recipe will be a hit with the kids!
Sweet Potato Balls
This sweet potato recipe will be a hit with the kids! Sweet potatoes become cute, irresistible treats.
Sweet potatoes add a sweet, rich taste you're going to love!
Sweet Potato Pancakes
These pancakes are a nutritious twist on a classic. Sweet potatoes add a sweet, rich taste you’re going to love!
Start your morning with this colorful and tasty breakfast scramble.
Texas Breakfast Scramble
Wake up the right way! Start your morning with this colorful and tasty breakfast scramble.
A Tex-Mex spin on lasagna the whole family will enjoy.
Tortilla Casserole
A Tex-Mex spin on lasagna the whole family will enjoy.
This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
Tuna and Garbanzo Bean Salad
This salad is packed with protein and is a great lunch that will keep you full and focused for the rest of the day!
This pasta salad is easy-to-prepare and loaded with vegetables.
Vegetable Pasta Salad
This pasta salad is easy-to-prepare and loaded with vegetables. Use any vegetables you like and add beans or cubes of cooked chicken to make a nutritious meal.
This stir-fry has lots of veggies and a peanut sauce everyone will love.
Vegetable Stir-Fry with Tofu or Chicken
This stir-fry has lots of veggies and a peanut sauce everyone will love. Pair it with brown rice for a complete dinner.
This basic vinaigrette is easy to make and perfect for any salad.
Vinaigrette Dressing
This basic vinaigrette is easy to make and perfect for any salad.