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No Cook … American-inspired … 1 banana … 2 cups frozen strawberries (without added sugar) … ¾ cup milk … 8 ounces low-fat vanilla yogurt … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … …
Stove … Asian-inspired … 1 tablespoon vegetable oil … 1 tablespoon ginger, finely chopped … 1 tablespoon garlic, finely chopped (about three cloves) … 1 lb. lean ground turkey … 1 (8 oz.) bag …
Stove … American-inspired … 1 tablespoon vegetable oil … 1 pound lean ground beef or turkey … ½ cup onion, chopped … ½ cup green pepper, chopped … 1 cup corn … 2 cups diced tomatoes … 1 (15 oz.) can …
Oven … American-inspired … One 12- to 14-ounce package fully cooked sausage, cut into ½-inch slices … 1 pound (16 ounces) brussels sprouts, halved … 1 red bell pepper, chopped into 1-inch chunks … ½ …
No Cook … Latin-inspired … 1 jalapeno pepper (remove seeds if you prefer salsa to be mild) … ½ of a medium green bell pepper … 3 medium tomatoes … ¼ cup onion … ¼ cup cilantro … 1 clove garlic … ¼ …
Natural disasters, such as hurricanes, can make it challenging to feed babies and young children safely. Breastfeeding provides the greatest protection against illness during a disaster. If you need …
Stove … American-inspired … 1 large apple, any variety, thinly sliced … 8 slices whole wheat bread … 8 slices of cheese, any variety … 2 tablespoons butter, divided … Serving Size … Calories … …
You can start your application online or over the phone. Use the WIC Office Locator to find a WIC office near you or call 800-942-3678. … Pregnant women Breastfeeding women Women who had a baby …
Slow Cooker … Stove … Latin-inspired … 16 oz. dry black beans (1 lb. bag) … 1 yellow onion, diced … 7 cloves garlic, chopped … 1 poblano pepper, diced … ¾ cup celery, diced … 1 ½ cups fresh tomatoes, …
Oven … Stove … Latin-inspired … 1 tablespoon vegetable oil … 1 medium onion, diced … 2 garlic cloves, minced … 6 cups (49 ounce can) low-sodium chicken broth … 1 ½ cups frozen corn, or 1 can sweet …
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