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No Cook … American-inspired … 3 tazas de pechuga de pollo cocida, sin huesos ni piel y cortada en cubitos o deshebrada … 1½ tazas de uvas sin semilla, cortadas por la mitad … ½ taza de apio, picado … …
No Cook … American-inspired … 1/2 cup orange juice … 1 cup seedless grapes, halved … 1 orange, peeled, sliced, and quartered … 1 banana, sliced … 1 peach or nectarine, pitted and cubed … Calories … …
No Cook … Mediterranean-inspired … 1 (15 oz) can Garbanzo beans, drained and rinsed … 1 (5 oz) can of tuna, drained … 1 small red onion, chopped … 2 tablespoons red wine vinegar … ¼ cup olive oil … 2 …
Stove … American-inspired … Italian-inspired … 8 ounces spaghetti pasta (try whole wheat for more fiber) … 1 tablespoon olive oil … 1 medium onion, chopped … 1 clove garlic, peeled and minced … 1 …
There are a few ways to get a breast pump. You can get one through your private insurance, through Medicaid or from your WIC clinic. During your pregnancy, contact your health insurance company to …
More fussiness or colic than usual. Significant decrease in amount of stool diapers per day. Stools that appear hard or dark in color, or those that contain blood. Straining for over 10 minutes …
The myWIC app helps you shop for WIC foods, check your benefits, schedule appointments, take WIC classes, upload documents and more. If you don’t have the myWIC app, download it today: … WIC staff …
No Cook … American-inspired … 1 cup low-fat vanilla yogurt … ⅛ teaspoon cinnamon (or to taste) … Calories … Protein … Carbohydrate … Fat … Sodium … Fiber … Calcium … Iron … 104 … 6g … 16.9g … 1.5g … …
Oven … American-inspired … 2 cups flour … 1 ¼ cups old-fashioned rolled oats … 1 teaspoon baking soda … 1 teaspoon cinnamon … 2 teaspoons pumpkin pie spice … ½ teaspoon salt … 1 cup unsalted butter, …
No Cook … Latin-inspired … 3 medium avocados … Juice from 1 lime … ½ teaspoon salt … ½ cup onion, diced … 3 tablespoons fresh cilantro, chopped … 2 medium tomatoes, diced … 1 clove garlic, minced … …
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